Welllness is defined as the amount of physical and psychological energy a student invests in the college experience with faculty, peer group, academics health, nutrition, exercise, and spiritual pursuits.

In college, a large amount of unhealthiness is attributable to a categorically small amount of health related behaviors: smoking, diet, having a sedentary lifestyle, alcohol abuse, and unwise sexual activity.

CTG advises (not lectures) young adults on the benefits and/or consequences of certain behaviors. We have seen it all.

The key principle that is communicated is for college students to learn how to formulate and follow through on healthy and attainable goals. Unrealistic goals cause dissatisfaction and are actually a form of sef-destructive behavior.